Sports Massage - Can Sports Massage Reduce Cramps?Athletes have to deal with a lot of physical challenges to maintain a competitive edge. This often means getting a sports massage at regular intervals to help with injury prevention and enhance performance.But can sports massage reduce cramps? Flow Physio London’s consultant musculoskeletal therap
Online Courses For Sports Massage CertificationWhether you are a massage therapist looking to expand your clientele or an athlete who wants to optimize your performance, you will benefit from learning the fundamentals of sports massage. In this introductory course, you will take an in-depth look at where injuries occur, how athlete tissues are affe
How Sports Massage Targets Muscle KnotsSports massage enhances performance and prevents injury by targeting areas of imbalance in the musculoskeletal system. It is an integral part of training and recovery programmes for athletes.It increases flexibility, which in turn allows you to exert greater force and power while exercising. It also reduces mu